Ashley Does: 30 Day Fill Your Cup Challenge

Work. School. Cooking meals. Keeping house. Laundry. Running errands. Providing taxi services for tiny humans.

It’s impossible to tally all the different ways women take care of everyone and everything around them.

It’s important work, what women do. We are the people who keep life running smoothly. We make sure everyone’s where they need to be, when they need to be there, and wearing pants. Usually while we have less than stellar hair. (Let’s be honest here.)

It is so important for women to take the time to care for themselves. If you run all day long, all week long, without taking some time for yourself, you’ll run yourself out!

It’s in our nature to put ourselves last. There are so many important things to get done that self-care gets pushed to the back burner.

Because of this, I am issuing you a challenge that I hope you will accept. Because you are worth it! You are worth taking the time to make sure you #fillyourcup and take care of yourself so you can better tackle all the things you have to accomplish.

The 30 Day Fill Your Cup Challenge

#FILLYOURCUP30Day

The premise is simple: commit to 15 minutes a day in the month of April to do something for yourself. Something that fills you up, recharges you, and makes you a better YOU.

You can use these suggestions or come up with your own. I designed this list to be tasks that are easily completed in 15 minutes a day, but take more time if you can! And while this list is geared toward the calendar month of April (more lengthy tasks are listed on the weekend days) you can rearrange them as you need to.

The point is to commit to yourself and follow through with that commitment. Treat yourself how you would treat anyone else: if you make a promise to a friend, coworker, or family member, you aren’t likely to break it are you? Treat yourself that well. You deserve to be treated that way!

Print out this list and pin it up somewhere in your house that it will remind you to take the time to #fillyourcup every day.  Check back on Mondays throughout April for your weekly reminder of upcoming challenges.

I can’t wait to hear how your participation in the 30 Day Fill Your Cup Challenge changes your life! Be sure to come back and tell us how it went in the comments!

Need daily encouragement for this challenge? Join us in the Pretty Things Lounge on Facebook where we’ll be sharing our #fillyourcup successes!

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